Parents

Pre-Season Overview Sheet

Coaches

• Tony DeCato
• Dino Federici
• Max Fernandez

Keys to Success

• Have gear for the first day of practice. You will be required to have headgear, proper workout gear, mouth guard (braces), and wrestling shoes. Without these you will not practice.
• Be pro-active. In school, in conditioning, in work, and planning your winter schedule.
• Gear is not “on the way” or “ I ordered it.” Needs to be in hand at practice
• Pre-Season Goal Sheet is due first day of practice. 100 burpees each day late
• Things we can control coming into practice: Attitude & Effort (Look for Opportunities)

Practice & Schedule

• Practices will start at 3 pm on normal school days. Will vary during breaks, mid-terms, and with holidays.
• 2 wrestlers will be responsible for cleaning the mats everyday before practice. Not a punishment.
• No separate JV, Varsity or Girls practices. We are a team, a family, and we need to be respectful of everyone.
• Matches will mostly be on Wednesdays with tournaments Saturdays. Girls have tournaments on Sundays.
• This is a 6 day a week sport.
• No reason to miss practice.

Hygiene

• Clean workout clothes everyday
• Shower immediately after returning home
• Wear deodorant
• Long Sleeves, Tights, & Sweats prevent issues

Grades and Physicals

• 2 F’s and you miss part of the season
• Make sure physical is up to date ahead of time
• Strive to get honors and be reconized for All Academic Awards

Gear

• School provides singlets, long-sleeve dry fit, and shorts
• Gear for sale (Dry Fit, Hoody, Winter Hat)